workout鍙暩鍡庯紵
鐢ㄨ嫳鏂囪〃绀哄氨鏄?”He does a 30-minute workout every morning.””銆?浠栫殑鍋ヨ韩闋呯洰鍖呭惈鑸夐噸鑸囪窇姝ャ€傘€?鎴戝€戝彲浠ヨ锛?”His workout includes weightlifting and running.””閫欐檪鍊檞orkout灏辨槸鐣跺彲鏁稿悕瑭炰締浣跨敤锛岄€欏緢瀹规槗鐞嗚В鍚э紒
Workout 鎬庨杭鐢紵
Work out 濡傛灉鏄垎闁嬪锛岃鎬ф槸鍕曡锛屽鏋滄槸閫ｅ湪涓€璧疯畩鎴恮orkout锛岃鎬у氨璁婃垚鍙暩鍚嶈锛屼笉璜栨槸鍚嶈閭勬槸鍕曡锛屼腑鏂囬兘鍙互缈昏鐐恒€屽仴韬€嶏紝鎸囦竴娈垫檪闁撶殑閬嬪嫊锛屾垨鏄敱澶氶爡閬嬪嫊绲勫悎鑰屾垚鐨勫仴韬彍鍠€佺偤浜嗘煇闋呯璩芥€ч亱鍕曡€屽仛鐨勮〒绶撮亱鍕曘€?She works out at the gym twice a week.
sport鍙互鐣跺嫊瑭炲棊锛?/h2>
鍥犵偤sport 鏄悕瑭烇紝鍓嶉潰鏈冩惌閰嶅嫊瑭瀙lay锛涜€宔xercise 灏卞儚涓婇潰瑾殑鍙互鐩存帴鐣朵綔鍕曡锛屼篃鍙互浠ュ悕瑭炵殑鏂瑰紡浣跨敤锛岀暥鍚嶈鏅傦紝鍓嶉潰灏辨渻浣跨敤鍕曡do銆?鍥犳锛岄亱鍕曠殑甯哥敤鐨勮娉曪細play sport锛沝o exercise ; go+Ving銆?
閲嶈〒鐨勯亱鍕曟湁鍝簺锛?/h2>
鏁欑反绉佹埧閲嶈〒鑿滃柈锛屽崄鍊嬪繀绶寸殑鍋ヨ韩鍕曚綔 娣辫共 寰岃叧鎶珮韫?鐩告挷纭垑 妲撻埓鑷ユ帹 妲撻埓鍒掕埞 寮曢珨鍚戜笂 鍟為埓鑲╂帹 闈㈡媺 鏇村闋呯洰… 鈥?
閬嬪嫊鏄敋楹硷紵
閬嬪嫊鏄€忛亷浜虹殑鑲㈤珨浠ユ椿鍕曠殑鏂瑰紡渚嗛€?琛屽畬鎴愮殑锛屼篃灏辨槸浜洪珨寰炰簨涓嶅悓閬嬪嫊绋 锛堣窇姝ャ€佹父娉炽€佺眱鐞冦€佽嚜琛岃粖绛夌瓑锛夛紝浣胯韩楂斿悇闋呴仼鑳界嵅寰楀埡婵€鑰岀敘鐢熻畩 鍖栵紝濡傛涓€渚嗛亱鍕曞氨鍏峰倷浜嗗奖闊夸汉楂斿仴搴疯垏鎶€鑳借〃鐝剧殑鍔熻兘銆?
pre workout 鍙互姣忓ぉ鍠濆棊锛?/h2>
Pre-workout 鐨勪富瑕佸姛鐢ㄦ槸骞姪鎴戝€戞彁鍗囬亱鍕曡〃鐝撅紝閫茶€屾彁鍗囪〒绶撮噺锛岃畵鎴戝€戠殑瑷撶反鏇存湁鏁堢巼锛屼絾鏄篃鏈変汉瑾嶇偤涓嶉渶瑕佹瘡娆¤〒绶村墠閮借鍏匬re-workout锛屽洜鐐洪暦涔呮湇鐢ㄥ彲鑳借韩楂旀渻婕告几閬╂噳鑰屽け鍘绘晥鏋滐紝鍥犳锛岃嫢鎯抽伩鍏嶅皪Pre-workout 鐢㈢敓閬╂噳鎬ф垨渚濊炒鎬э紝鍙互閬告搰鍦ㄨ窇杓冨洶闆ｇ殑鑿滃柈銆佽〒绶撮€斾腑鎬曞緦鏈熸矑鍔涙垨鐣跺ぉ韬珨鐙€鎱嬩笉浣?…
applewatch楂旇兘瑷撶反鎬庨杭鐪嬶紵
鎵撻枊Apple Watch 涓婄殑銆岄珨鑳借〒绶淬€岮pp 銆?灏囨暩浣嶉尪鍐犺綁鍕曞埌浣犳兂閫茶鐨勯珨鑳借〒绶淬€?锛屽悜涓嬫嵅鍕曪紝鐒跺緦榛炰竴涓嬨€屽亸濂借ō瀹氥€嶃€?榛炰竴涓媅楂旇兘瑷撶反]銆岄珨鑳借〒绶撮’绀虹暙闈€嶃€?
apple watch 濡備綍瑷畾閬嬪嫊妯″紡锛?/h2>
鍦ˋpple Watch 涓婃洿鏀归珨鑳借〒绶寸洰妯?鎵撻枊Apple Watch 涓婄殑銆岄珨鑳借〒绶淬€岮pp 銆?灏囨暩浣嶉尪鍐犺綁鍕曞埌浣犳兂閫茶鐨勯珨鑳借〒绶淬€?榛炰竴涓?锛岀劧寰岄粸涓€涓嬨€岃＝浣滈珨鑳借〒绶淬€嶃€?榛炰竴涓嬨€屽崱璺噷銆嶃€併€岃窛闆€嶆垨銆屾檪闁撱€嶇瓑鐩锛岄伕鎿囨暩鍊硷紝鐒跺緦榛炰竴涓嬨€屽畬鎴愩€嶃€?榛炰竴涓嬪凡绶ㄨ集鐨勭洰妯欎締闁嬪楂旇兘瑷撶反銆?浣犱篃鍙互榛炰竴涓?
涓栫晫涓婃湁浠€楹奸亱鍕曪紵
涓昏鐔遍杸鍦板崁 瓒崇悆 35鍎?姝愭床銆侀潪娲层€佷簽娲层€佺編娲?鏉跨悆 25鍎?浜炴床銆佹境娲层€佽嫳鍦?绫冪悆 22鍎?缇庡湅銆佸姞鎷垮ぇ銆佷腑鍦嬨€佽彶寰嬭硴 鏇叉鐞?20鍎?姝愭床銆侀潪娲层€佷簽娲层€佹境娲?缍茬悆 10鍎?姝愭床銆佷簽娲层€佺編娲?鎺掔悆 9鍎?姝愭床銆佺編娲层€佷簽娲层€佹境娲?涔掍箵鐞?8.5鍎?姝愭床銆侀潪娲层€佷簽娲层€佺編娲?
涓栫晫涓婃湁澶氬皯绋亱鍕曪紵
涓栫晫涓婂叡鏈変笂鐧剧ó楂旇偛閬嬪嫊锛屽叾褰㈠紡澶氬厓锛屾湁鐨勫彧闇€瑕佸叐浜轰究鍙畬鎴愶紝鏈夌殑鍓囬渶瑕佸浜虹祫闅婂畬鎴愩€?楂旇偛閬嬪嫊閫氬父琚獚鐐哄寘鍚墍鏈変互楂旇偛瀹剁簿绁炴垨韬珨鍗旇鑳藉姏鐐哄熀绀庣殑娲诲嫊锛岃濡傚ェ鏋楀尮鍏嬮亱鍕曟渻绛夊ぇ鍨嬮珨鑲茶辰浜嬪彧鍏佽ū婊胯冻姝ゅ畾缇╃殑楂旇偛閬嬪嫊閫插叆锛岃濡傛瓙娲茶鏈冪瓑鍏朵粬绲勭箶涔熸妸涓€浜涗笉鍚韩楂旈亱鍕曡绱犵殑娲诲嫊鎺掗櫎鍑洪珨鑲查亱鍕曠殑姒傚康涓幓銆?/p>
閬嬪嫊鑻辨枃鏈夊摢浜涳紵
馃挕锛氶亱鍕曠殑鑻辨枃瑾硶鏈夐€欓杭澶氱ó锛屼綘鍒嗙殑鍑轰粬鍊戠殑宸垾鍡庯紵 閬嬪嫊鑻辨枃Exercise 鈥?鎸囬€忛亷楂旇偛娲诲嫊渚嗕繚鎸佽韩楂斿挤澹拰鍋ュ悍鐨勬椿鍕曘€?… Workout (閸涢崐) 鈥?鎸囩壒瀹氱殑楂旇偛娲诲嫊鎴栭崨鐓夎▓鐣?… Sport 鈥?鏈€甯歌涓斿唬娉涗娇鐢ㄧ殑瑭炲綑锛岀敤渚嗘寚浠ｅ悇绋亱鍕曢爡鐩垨绔惰辰 … 閬嬪嫊鑻辨枃锛欴o +閬嬪嫊(exercise) 鈥?鍋氶亱鍕?鏇村闋呯洰… 鈥?/h2>
閬嬪嫊鍝＄殑鑻辨枃鎬庨杭瑾紵
athlete 鍦ㄨ嫳瑾?涓枃锛堢箒楂旓級瑭炲吀涓殑缈昏 He became a professional athlete at the age of 16. 16姝叉檪浠栨垚浜嗕竴鍚嶈伔妤亱鍕曞摗銆?
闊虫▊瑕佸姞the鍡庯紵
鑱版槑鐨勫悓瀛革紝閮界煡閬撶編寮忚嫳瑾炰互绨″柈鏄庣灜鐐哄師鍓囷紝鎵€浠ワ紝 褰堥嫾鐞淬€宲lay piano銆嶆槸缇庡紡鑻辫獮锛屼笉闇€瑕佸姞鍐犺銆宼he銆嶏紱 鑰岃嫳鍦嬩浆鐨勮鐭╁氨澶氫簡锛屽綀濂忔▊鍣ㄦ檪锛屾槸瑕佸姞鍐犺鐨勶紝渚嬪锛氥€宲lay the piano銆嶃€併€宲lay the guitar銆嶃€併€宲lay the violin銆嶃€?/p>