beef 鏈変粈楹兼剰鎬濓紵
beef鏈夈€屾湁閬庣瘈銆佺祼涓嬫☉瀛愩€嶇殑鎰忔€濓紝缇庡妵銆夿eef銆嬬敤鎬掑梿浜虹敓鐐哄悕锛屼篃闋楁湁閬撶悊銆?got beef with鏄寚灏嶆煇浜烘湁鎰忚銆佺浉铏曚笉渚嗐€佺浉浜掕◣鍘紝涔熷彲浠ョ敤have a beef with锛屼緥濡傦細 Why do you want to have a beef with me锛?/h2>
璞倝鎬庨杭瑾嫳鏂囷紵
銆岃爆鑲夈€嶆€庨杭瑾紵 涓€鑸暥鎴戝€戞寚鐨勬槸鍕曠墿鐨勩€岃爆銆嶆檪锛屾墠鏈冪敤pig锛涘彲鍙ｇ殑鍩规牴銆佺伀鑵垮墖鏄ū鐐篵acon 浠ュ強ham銆?鑻ユ槸瑕佽〃閬斻€岃爆鐨勮倝銆嶏紝鏈冧互pork 渚嗙当绋便€岃爆鑲夈€嶃€?/h2>
chicken thigh鏄摢瑁★紵
闆炶吙锛堣嫳瑾烇細Chicken thigh锛岀驳瑾炲父绋憋細闆炶劸鎴栭洖楂€锛夋槸涓€绋鏉愶紝鏄洖寰炶叧鍒拌吙鐨勯儴浣嶏紝鏄暣闅婚洖鏈€澶氳倝鐨勯儴浣嶏紝鍏惰倝澶氳€岀槮锛屽瘜鏈夐洖楫懗锛岃倝璩牀鍫呭锛屽彲鍒嗙偤闆炰笂鑵垮拰闆炰笅鑵匡紙闆炵殑澶ц吙鍜屽皬鑵匡級銆?鍙互鐑硅浣滈洖鎺掋€?闆栫劧闆炶兏鑲変篃鏈変笉灏戣倝濉婏紝浣嗘槸闆炶吙鐨勮倝璩純瀚╂粦銆?
chicken鍙暩鍡庯紵
娲昏烦璺崇殑闆炲拰鎰熸仼绡€澶ч涓殑鍏ㄩ洖锛屽爆鏂煎彲鏁稿悕瑭烇紝鍙互瑾猘 chicken / chickens銆?瀹冨湪琚垏鍓插緦璁婃垚闆炶兏鑲夈€侀洖鑵胯倝绛夌瓑鏅傦紝灞柤涓嶅彲鏁稿悕瑭烇紱鍥犵偤宸茬稉鐪嬩笉鍒伴洖鐨勫師璨岋紝鎵€浠ュ繀闋堟惌閰嶅柈浣嶉噺瑭瀉 piece of chicken銆?
鎬掑梿浜虹敓 婕斾粈楹硷紵
銆婃€掑梿浜虹敓銆嬶紙鑻辫獮锛欱eef锛岄娓銆婇疆榻曚汉鐢熴€嬶級鏄煋瑁斿皫婕旀潕鎴愮湡鐐篘etflix鍓典綔鐨勪竴閮?023骞寸編鍦嬪枩鍔囪糠浣犲奖闆嗐€?瑭插妵鐢卞彶钂傛枃路閫ｅ拰榛冭壘鑾変富婕斾腹灏悸疯稒鍜屾剾缇幝峰妷锛屽叐浜哄洜鎹插叆涓€璧疯矾鎬掍簨浠惰€岀浉浜掑皪绔嬨€?鍑烘紨閰嶈鐨勬湁绱勭憻澶锋潕銆佽嫳路棣綂璜俱€佸磾澶ц鍜屼僵钂偮峰畨姝︺€?
鍢诲搱 beef 浠€楹兼剰鎬濓紵
涓嶅悎鐨勩€孊eef銆?鍓涢枊濮嬬湅鍒癇eef 鐨勬檪鍊欙紝鑵︿腑婊挎豢鐨勫晱铏燂紝浠€楹兼槸鐗涜倝锛?鍘熶締瀹冪殑鎰忔€濇槸瀚岄殭鎴栧叓鍗︼紝甯哥敤鍦ㄨ瑾板拰瑾颁箣闁撴湁涓嶅悎浜嬩欢銆?/h2>
璞倝鎬庨杭蹇碉紵
闋嗗簭 瑭炴 娉ㄩ煶 1 璞?銊撱劏 2 璞粩 銊撱劏銊椝?3 璞倝 銊撱劏銊栥劇藡 4 璞湀 銊撱劏銊愩劑銊⑺?閭勬湁 4 鍒?
pork cheek鏄粈楹硷紵
浣跨敤鍙扮仯鍎唱璞倝鑷夐牥閮ㄤ綅鐨勫槾閭婅倝锛屽張鍚嶃€岃爆闋拌倝銆嶃€併€岃垖鑲夈€嶏紝鍢撮倞鑲変綅鏂艰爆鑷夐牥鍏╁伌锛屼笅鏂归€ｆ帴钁楄爆鑸岄牠锛屽洜鐐鸿爆鍜€鍤兼檪鏈冧竴鐩撮亱鍕曞埌姝ら儴浣嶏紝鏁呰倝璩粺瀚╁嵒鏈夊毤鍕侊紝鍙ｆ劅椤炰技鐗涜叡锛岄潪甯搁仼鍚堟环鐓垨鐕夛紝鏄€岄粦鐧藉垏銆嶅父鏈冨悆鍒扮殑鑲夛紝鍥犵磱璺浼艰強鑺憋紝涔熸湁浜虹ū涔嬨€岃強鑺辫倝銆嶃€?/p>
闆炶吙鑲夊彲浠ュ仛浠€楹兼枡鐞嗭紵
鐔遍杸銆岄洖鑵胯倝銆嶉璀?鍙▊闆炶吙闆炵繀 闆炶吙銆侀洖缈呴兘鍙互锛屾磱钄ャ€佽挏闋紙涔熷彲浠ュ鍔犺枒锛夈€佸皬缃愬彲妯傘€佺背閰掋€侀啲娌?… Hida钑冭寗閱綈棣欑厧闆炶吙鎺?… 鐑ら洖鑵挎帓锛堣劔鑴傦級锝滈亷鐔辨按钂告埃鐑ょ寰尝鐖?… 闆為珋鑿囩倰浜旇姳鑲?… 姘ｇ偢閸嬫枡鐞?浣庡崱鐑ら洖鑵?… 绮夎捀闆炶吙鑲夛紙闆婚崑锛?… 鐐掗鑿囬洖鑵胯倝 … 姗欐眮闆炶吙娅涚摐涓茬噿 鏇村闋呯洰…
闆炶吙鏈変粈楹肩嚐椁婏紵
甯剁毊闆炶吙姣?00g鐔遍噺173澶у崱锛岃泲鐧借唱16.6g锛岃剛鑲?1.3g銆?鍘荤毊闆炶吙姣?00g鐔遍噺165澶у崱锛岃泲鐧借唱19.8g锛岃剛鑲?.9g銆?闆炶吙灞柤鑴傝偑鍚噺杓冮珮鐨勯儴浣嶏紝鍔犱笂闆炵毊寰屾洿鏄殗浜猴紝鍏╄€呯殑鑴傝偑宸暟渚嗗埌2.4g锛屽洜姝ゅ悓妯ｆ渻寤鸿閬告搰鍘荤毊闆炶吙鏈冩瘮杓冨ソ銆?
闆炶吙濡備綍鐓紵
1. 2鍊嬪ぇ闆炶吙鍘婚锛屾斁鍏ヨ枒鐗囷紝鍔?鍖欑背閰掞紝1鍖欓啲娌癸紝1灏忓寵鑳℃绮夛紝1灏忓寵楣芥姄鎷屽潎鍕婚唭30鍒嗛悩銆?2. 瑾块啲姹侊細2鍖欓啲娌癸紝1鍖欒爺娌癸紝2鍖欑背閰掞紝1鍖欒渹铚滐紝鍗婄娓呮按鏀媽鍧囧嫽銆?3. 閸嬩腑娌圭啽鏀惧叆闆炶吙锛屽厛鐓庤〃鐨潰锛岀厧鑷冲叐闈㈤噾榛冿紝鍊掑叆閱眮锛屼腑灏忕伀鐕滅叜10鍒嗛悩锛岃寰椾腑閫旂炕闈紝鐢ㄥ寵瀛愭締姹侊紝姹佷笉瑕佹敹涔惧彲浠ョ暀榛炴媽椋紝鍑洪崑鎾掍笂鑺濋夯鍗冲彲銆?
steak鍙暩鍡庯紵
馃敻銆愯倝銆? 浠ｈ〃鑲夐涓嶅彲鏁革紝鍖呭惈beef(鐗涜倝)銆乸ork(璞倝)銆乫ish(榄氳倝)銆乧hicken(闆炶倝)銆乵eat(鑲夐)..绛夈€?鑼?銆乧oke(鍙▊)銆乥eer(鍟ら厭)銆乵ilk(鐗涘ザ)…绛夈€?浠ヤ笂鐨勯兘鏄笉鍙暩鍚嶈鍠?